Ok, I know the heading makes this sounds like some sort of sales pitch! It’s not I promise, I wont even mention I’m a personal trainer. So maybe once (or twice). Joking aside, there’s good…
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If there’s one area I see most people struggle with, it’s consistency. There’s a lot of chat about being on or off this so called wagon, eating well or not, exercising loads or none…
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That time has come again, soup season! Whilst the cold mornings might be a struggle, tucking into a bowl of soup is such a simple pleasure that comes with winter. I end up creating soups…
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We all have mental health, just like we do physical. Yet it’s not something we tend to focus on until it’s knocking on your door, which isn’t a place any of us want to be…
View PostWe all have mental health, just like we do physical. Yet it’s not something we tend to focus on until it’s knocking on your door, which isn’t a place any of us want to be…
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So I may have been a little naughty in naming this blog post, but if I’d written “five ways to feel healthy” chances are you might not be here. Hopefully you can forgive me, and…
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Running is an amazing sport, which has an incredible community. I work with a lot of runners, and I get asked a lot how they can “get quicker”. Now whilst a lot of it does…
View PostRunning is an amazing sport, which has an incredible community. I work with a lot of runners, and I get asked a lot how they can “get quicker”. Now whilst a lot of it does…
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