Are You Looking For Results?

Are You Looking For Results?

When I say results, what do you think of? What you might be on your mind, is completely different to mine. Which is fine, there’s no rules here. But I want to help you get more…

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Are You Looking For Results?

When I say results, what do you think of? What you might be on your mind, is completely different to mine. Which is fine, there’s no rules here. But I want to help you get more…

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How To Reduce Your plastic On Holiday

How To Reduce Your plastic On Holiday

After seeing so many plastic bottles, spoons, ice cream cups, bags etc whilst in Croatia I wanted to share a post on how to reduce single-use plastic whilst on holiday. I say reduce, because I…

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Croatia Road Trip Itinerary: Week One

Croatia Road Trip Itinerary: Week One

Scott and I decided this year, and hopefully from here on we’d swap the two weeks in one location for a road trip. Something about blue skies, long roads and your holiday playlist that screams…

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You Can Make A difference To Our Planet

You Can Make A difference To Our Planet

In the past year I’ve been trying my hardest to make changes to my lifestyle, by opting for a plant-diet, reducing my waste and eating local where possible. You might be thinking, what difference can…

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How To Stay Motivated As Winter Approaches

How To Stay Motivated As Winter Approaches

I feel a bit daft writing this, as the sun is blazing through my kitchen window and it’s a glorious Sunday morning. However, we can’t deny that the Summer is on it’s way out which…

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How To Stay Motivated As Winter Approaches

I feel a bit daft writing this, as the sun is blazing through my kitchen window and it’s a glorious Sunday morning. However, we can’t deny that the Summer is on it’s way out which…

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Exercising Whilst You’re Injured

Exercising Whilst You’re Injured

  I’m currently not running due to a injury to my foot, nothing serious just a school girl error. Too much mileage, too quick and not supplementing with enough strength work. Yes I’m a trainer,…

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